. . . t h e j o u r n a l : w e e k f i v e . . .

the art of self-care:

Greetings, y’all! It is with much excitement that I welcome you to our fifth week of journal postings in our Art of Self-Care course here at the University of Florida.

We were instructed to begin populating our self-care program shell, which I have shared below: IMG_1062







IMG_1069 IMG_1070

In each area of focus, there are daily, weekly, and monthly goals. Some areas have more in-depth goals than others, but each are important in various ways.

You’ll notice that I have set my program up to be an approximate time length of twelve weeks, being that the number of days in a month can vary. As time moves on, my self-care program will be adjusted accordingly, adding and taking away what simply does not work for my life currently.

Thanks for stopping by,


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