the art of self-care:
Greetings, y’all! It is with much excitement that I welcome you to our fifth week of journal postings in our Art of Self-Care course here at the University of Florida.
We were instructed to begin populating our self-care program shell, which I have shared below:
In each area of focus, there are daily, weekly, and monthly goals. Some areas have more in-depth goals than others, but each are important in various ways.
You’ll notice that I have set my program up to be an approximate time length of twelve weeks, being that the number of days in a month can vary. As time moves on, my self-care program will be adjusted accordingly, adding and taking away what simply does not work for my life currently.
Thanks for stopping by,