::::: the art of self-care :::::
. . . and just like that, we are half way through our course this semester.
Greetings and welcome to my week four journal entry. Going along with the focus of establishing a self-care program, this is my interpretation of a shell that will house my goal oriented lay-out.
Like my art timeline, I have created this program shell straight into my black book. Being that my creation needs to show present focus and how I will keep my focus points of my self-care program, I made the pages act as a flip-style while being part of a bigger picture.
There are eight areas of focus for my program: my faith, opportunities to breathe, sweat, create, school, clean, sleep,and for fuel (my love for cooking).
I introduce to you, my self-care program shell:
After this page, is the main page (shown in the first photo). Then I continued with the next page, shown below.
You’ll notice that I left the pages blank, as I will fill them in with daily, weekly, monthly goals. As time moves on, the pages will be filled in appropriately.
Thanks for stopping by,